Aquafit                                                                    

When: Saturday mornings at 9:30 am.

First day: 31 July

Instructor: Kim Watson

Cost: Free for members. Non-members 10$ per class + one day of access to the pool on that day.

Description: Members and non-members can enjoy an Aquafit class every Saturday morning at 9.30 am at the pool.



How do I register?

  • Click the link to reserve your spot for the upcoming Saturday. Every Monday you can register for next Saturday's class.
  • Pay $10 for non-members and guests. (This includes free access to the pool for this day). Please send your payment of $10 via e-transfer to: crlo_wlrc@hotmail.com
  • Max. 25 participants.
  • May be cancelled due to poor weather conditions



AquaFun - Parent & Baby

When: 4 classes on Friday mornings from 9.30 am to 10 am.

First day: 9 July

Instructor: Emily Houston St-Martin

Cost: Free for members. Non-members 40$ for 4 classes + free access to the pool on that day.

Description: The class is designed for small children average 6 months to 18 months, but older kids are welcome as long as the parent can hold them in their arms the whole time. Ideal for parents with small children who are not independent in the water. The parents have to hold the baby the whole time. Have fun and get fit while moving around with the baby and singing songs.

*The class will take place in the shallow end of the pool. 

  • Classes every Friday at 9h30am (30 min) + 1 General Entry $40: NON MEMBERS.  Please send your payment of $40 via e-transfer to: crlo_wlrc@hotmail.com
  • INCLUDED FOR MEMBERS OF THE POOL
  • Class is cancelled if weather is bad. The course will be given at another date.


Click on this link to sign up!



AquaZumba


When: 8/15/22-08 Sunday's at 9.30am

First day: August 4

Instructor: Kim Watson

Cost: Free for members. Non-members 10$ per class + one day of access to the pool on that day.

Description: New Class! Sunday mornings at 9h30! Come get fit and enjoy dancing and moving in the water with Kim! Kim is a certified Zumba instructor and will have you moving and grooving in the water!

How do I register?


  • Click the link to reserve your spot for the upcoming Sunday. Every Monday you can register for next Sunday's class.
  • Pay $10 for non-members and guests per class. (This includes free access to the pool for this day). Please send your payment of $10 via e-transfer to: crlo_wlrc@hotmail.com
  • Max. 25 participants.
  • May be cancelled due to poor weather conditions


Click on this link to sign up!




Yoga                                                                     

When: Wednesdays at 6.30pm

First day: July 7

Instructor: Tina Diamant

Cost: Free for members. Non-members 40$ per 4 classes + one day of access to the pool on that day.

  • JULY 7 - 28 : 4 YOGA classes every Wednesday at 6:30 pm
  • $40 for non members - Please send your payment of $40.00 via e-transfer to: crlo_wlrc@hotmail.com
  • Fees included for members of the pool
Tina is passionate about sharing her love for Yoga. Her goal is to make yoga user friendly, and help you incorporate its benefits in your everyday life. Certified in 200hr Hatha & Vinyasa Yoga, as well as Kids and Teen Yoga, Tina's students range from 2 to 82 years old. Founder of the YU Program. Contact Tina: info@diamantyoga.com


Click on this link to sign up!




Masters Swimmer                                                                                                                   

When: Monday - Thursday 7 to 8am

First day: Monday 28 June

Instructor: Vincent Gagnon


  • Free for all adult members who want to improve their strokes and endurance in the water
  • Program prepared by our Head swim coach




Swim Team                                                            

Sign up at the pool to improve your strokes and endurance with our experienced coaches. Your child needs to be able to swim, but does not have to have any previous swim team or competitive experience to join the team.

When: Monday to Friday
Two groups available:

  • 11 and older 10 am to 10.45 am
  • 10 and younger 10.45 am to 11.30 am

Cost: Free for members of the pool

Instructors: Paige + Elianne for 10 and younger

                    Vincent + Wyatt for 11 and older

Many of our current or former team members started here at the pool as summer swimmers, discovered the love of this healthy sport and moved on to the local competitive clubs where they have won many medals over the years.



Dive Team               



Sign up at the pool to practice your dives with our experienced team of coaches.

All levels and skills are welcome. We will teach beginners as well as more experienced divers.


When: Monday to Friday


Two groups available:

  • 10 and under 10 am to 10.45 am
  • 11 and over 10.45 am to 11.30 am

Instructors: Hannah, Ayda and Zoë

Cost: Free for members

Did you know that our diving team won the ALPS team trophy for best diving team for 2 years in a row in the summers of 2018 and 2019? They even managed to stay undefeated.





Red Cross Swimming Lessons                            

First day: June 26

About swimming lessons: 

  • Consult/Download the form (you also find the course schedule, fees and COVID rules here)
  • Consult the guides to see which level your child would be in. Each child will be evaluated in their first class to ensure it is in the right level.
  • FOR EACH SESSION (8 CLASSES): $40 AND $36 FOR 2ND child in the same family / NOTE: We may change  the PreSchool and Junior times once registration is complete.  All classes are 30 min up to level 6 and level 7-10 are 45 min.

We offer lessons during:

  • MORNING: Between 8:00-10:00 am  MON - THU (4 X per week for 2 weeks) / (all levels) Total of 4 sessions for the summer
  • EVENING: Between 6:30-7:30 TUE + THU (twice per week for 4 weeks) / (PRE-SCHOOL) Total of 2 sessions for the summer
  • WEEKEND: Between 10:30-11:30 SAT+ SUN (twice per week for 4 weeks) / (JUNIOR 1-5)  Total of 2 sessions for the summer




Boot camp

First day: June 28

When:  Mon-Thu at 9am for 30 min
About:

For youth who have completed Level 10 of the Junior Red Cross swim lessons, they can sign up for a BOOTCAMP class given from Monday to Thursday at 9h00 am for 30 minutes. Please go to the office at the pool to register in person during the week. Swim classes started this week!

Cost: $40 per session (8 class- 2 week session); $36 for the 2nd child registered in the same session.



LIFESAVING CLASSES

Bronze Medallion

Bronze Medallion:

SCHEDULE: 4 courses on August 14, 16, 17 and 19 from 5 to 9 pm    
Exam on Saturday, August 21 (time TBD)


Sign-up link





Bronze Cross


Bronze Cross:
SCHEDULE: 5 courses on August 23, 24, 25, 30 and 31 from 5 to 9 pm  
Exam date to be determined.